The 150 Healthiest 15-Minute Recipes on Earth

The 150 Healthiest 15-Minute Recipes on Earth
Author :
Publisher : Quarto Publishing Group USA
Total Pages : 273
Release :
ISBN-10 : 9781610595162
ISBN-13 : 1610595165
Rating : 4/5 (62 Downloads)

Book Synopsis The 150 Healthiest 15-Minute Recipes on Earth by : Jonny Bowden

Download or read book The 150 Healthiest 15-Minute Recipes on Earth written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2010-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away! Praise for The 150 Healthiest 15-Minute Recipes On Earth “Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z” “The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped “Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal


The 150 Healthiest 15-Minute Recipes on Earth Related Books

The 150 Healthiest 15-Minute Recipes on Earth
Language: en
Pages: 273
Authors: Jonny Bowden
Categories: Cooking
Type: BOOK - Published: 2010-12-01 - Publisher: Quarto Publishing Group USA

DOWNLOAD EBOOK

Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., a
The 150 Healthiest Foods on Earth, Revised Edition
Language: en
Pages: 379
Authors: Jonny Bowden
Categories: Cooking
Type: BOOK - Published: 2017-08-29 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

A complete guide to the healthiest foods you can eat and how to cook them!
The 150 Healthiest Comfort Foods on Earth
Language: en
Pages: 258
Authors: Jonny Bowden
Categories: Cooking
Type: BOOK - Published: 2011-09 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

You can now savor the taste-- and healthiness-- of warm, delicious, and comforting classics. Bowden and Bessinger transform 150 comfort food favorites into good
The Healthiest Meals on Earth
Language: en
Pages: 260
Authors: Jonny Bowden
Categories: Cooking
Type: BOOK - Published: 2011-08 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

Promote long-term health using these specially crafted nutritious meal & drink recipes. Find healthy cooking tips & food analysis' for each meal.
The Great Cholesterol Myth Cookbook
Language: en
Pages: 195
Authors: Jonny Bowden
Categories: Cooking
Type: BOOK - Published: 2013-11-15 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 recipes that will prevent and reverse heart disease.