Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark r

No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most

Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven 7-minute

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million cop

The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and