The Solution to Burnout
Author | : Sharon Grossman |
Publisher | : Hachette UK |
Total Pages | : 317 |
Release | : 2023-08-17 |
ISBN-10 | : 9781035407972 |
ISBN-13 | : 1035407973 |
Rating | : 4/5 (72 Downloads) |
Download or read book The Solution to Burnout written by Sharon Grossman and published by Hachette UK. This book was released on 2023-08-17 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset * Identify the root causes of burnout * Effectively cope with stress to avoid burnout * Feel empowered even in the face of challenges * Recover your energy when you're utterly exhausted * Address burnout both in the external environment and within * Familiarize yourself with the range of ways burnout can manifest * Attain optimal performance no matter how burned out you might be