The be Healthier Feel Stronger Vegetarian Cookbook

Download or read book The be Healthier Feel Stronger Vegetarian Cookbook written by Susan M. Kleiner and published by John Wiley & Sons. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever sports you enjoy--cycling, running, in-line skating, hiking, swimming--you know that eating right can help you stay fit. Whether you're running a marathon or just a few laps around the park, a high-carbohydrate and low-fat diet gives you the energy you need. What better way to eat right than a vegetarian diet, fortified with electrolytes, antioxidants, beta-carotene, and phytochemicals? Just ask Carl Lewis, nine-time Olympic gold medalist, Dave Scott, five-time Ironman champion, or Bill Pearl, four-time Mr. Universe; they are all vegetarians.