The Beautiful Skin Workout

The Beautiful Skin Workout
Author :
Publisher : St. Martin's Griffin
Total Pages : 196
Release :
ISBN-10 : 9781429982245
ISBN-13 : 1429982241
Rating : 4/5 (45 Downloads)

Book Synopsis The Beautiful Skin Workout by : Michelle Copeland

Download or read book The Beautiful Skin Workout written by Michelle Copeland and published by St. Martin's Griffin. This book was released on 2007-05-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned cosmetic, plastic, and reconstructive surgeon shares her clinically proven techniques for achieving your healthiest and youngest-looking skin ever. Current understanding of skin's cellular structure is so advanced that it's possible to turn back the clock on aging without resorting to costly treatments or surgery. You can erase 90 percent of your skin's flaws in eight weeks by following Dr. Copeland's advice, no matter how your skin appears right now. Dr. Copeland's Beautiful Skin Workout will teach you how to: * Follow the Ten Commandments of Creamy Skin * Eliminate lifestyle habits that prevent you from looking your best * Identify everyday products that are either ineffective or outright harmful for skin * Master the Five Exercises: Cleanse, Exfoliate, Activate, Moisturize, and Protect * Design a custom program based on your skin type. With Dr. Copeland's proven plan, illustrated by some of her patients' inspiring and instructional case histories, achieving Creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters—how young and vital you feel.


The Beautiful Skin Workout Related Books

The Beautiful Skin Workout
Language: en
Pages: 196
Authors: Michelle Copeland
Categories: Health & Fitness
Type: BOOK - Published: 2007-05-15 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

A world-renowned cosmetic, plastic, and reconstructive surgeon shares her clinically proven techniques for achieving your healthiest and youngest-looking skin e
Danielle Collins' Face Yoga
Language: en
Pages: 234
Authors: Danielle Collins
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-07-09 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the
The 5-minute Facial Workout
Language: en
Pages: 0
Authors: Catherine Pez
Categories: Beauty, Personal
Type: BOOK - Published: 2014 - Publisher: Robert Rose

DOWNLOAD EBOOK

How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles de
Vital Face
Language: en
Pages: 192
Authors: Leena Kiviluoma
Categories: Medical
Type: BOOK - Published: 2013-06-28 - Publisher: Singing Dragon

DOWNLOAD EBOOK

This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The full
The Ultimate Guide to the Face Yoga Method
Language: en
Pages: 0
Authors: Fumiko Takatsu
Categories: Aging
Type: BOOK - Published: 2013-09-05 - Publisher: CreateSpace

DOWNLOAD EBOOK

The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any