The Body Sculpting Bible Express

Download or read book The Body Sculpting Bible Express written by James C. Villepigue and published by Hatherleigh Press. This book was released on 2005-01-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring the21 Minute Body Sculpting Workout Between your family, your job, and your home, going to the gym is probably the last thing you want to add to your to-do list. But if you're looking for a quick and easy way to boost your energy, get lean and fit, and feel younger, stronger, and healthier, you've found it. Here is a workout that works harder so you don't have to work longer. From the experts that started the body sculpting phenomenon comes a workout designed to shape and tone your body in 21 minutes a day:The Body Sculpting Bible:EXPRESS--Women's Edition. Jumpstart your program with the 21-Day Challenge, then move on to the six-week EXPRESS Workouts featuring 21-minute routines just 3 days a week. Based on the periodization principles that have made theBody Sculpting Biblesa success,EXPRESSWorkouts are guaranteed to: · Tone your abs, thighs, and arms · Build firm and attractive muscle tone · Eliminate body fat and inches · Revitalize your energy · Get you on the path towards lifelong fitness Featuring workouts designed to work for you: All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.