The Boundless Power of Superfoods

Download or read book The Boundless Power of Superfoods written by Amit B. Baraskar and published by Notion Press. This book was released on 2018-01-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Let food be thy medicine; Let medicine by thy food’ - Hippocrates The boundless power of superfoods: A whitepaper on superfoods handpicked for you from both – today’s world across Asia, Africa, Australia, North & South America, Europe as well as the ancient world of Romans & Greeks, Hindus (incl. Ayurveda), Egyptians, Chinese, the Aztecs & the Assyrians. What to look for: • All you need to know about macro (proteins, carbs, fats) as well as micro (vitamins, minerals) nutrients & how they affect your health • Which foods qualify as superfoods. Amazing facts about superfoods including the dangers associated with overconsumption of some of these • Learn secrets of the healthiest & fittest countries • How to make the best use of these foods & use them to make a positive change in your lifestyle ‘A superfood a day keeps most diseases away and gets superhealth & fitness clinging on to you for ever.’ - Amit Baraskar ‘The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause & prevention of disease.’ - Thomas Edison