The Brain Boost Diet Plan

The Brain Boost Diet Plan
Author :
Publisher : Watkins Media Limited
Total Pages : 355
Release :
ISBN-10 : 9781848993464
ISBN-13 : 1848993463
Rating : 4/5 (64 Downloads)

Book Synopsis The Brain Boost Diet Plan by : Christine Bailey

Download or read book The Brain Boost Diet Plan written by Christine Bailey and published by Watkins Media Limited. This book was released on 2018-01-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of food to optimize your brain health, boost your memory, and prevent cognitive decline through a revolutionary four-week diet plan What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a four-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.


The Brain Boost Diet Plan Related Books

The Brain Boost Diet Plan
Language: en
Pages: 355
Authors: Christine Bailey
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-16 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Use the power of food to optimize your brain health, boost your memory, and prevent cognitive decline through a revolutionary four-week diet plan What you fuel
The Brain Boosting Diet
Language: en
Pages: 0
Authors: Norene Gilletz
Categories: Cooking
Type: BOOK - Published: 2020-01-03 - Publisher: Whitecap Books

DOWNLOAD EBOOK

"This book is designed to help people cope with memory loss through diet. Packed with over 200 recipes provided by well-respected Canadian cookbook author Noren
Power Foods for the Brain
Language: en
Pages: 190
Authors: Barnard Neal D Wyrick Jason Waltermyer Christine
Categories: HEALTH & FITNESS
Type: BOOK - Published: 2014-07-01 - Publisher:

DOWNLOAD EBOOK

Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows
The MIND Diet
Language: en
Pages: 164
Authors: Maggie Moon
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-04 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoy
The Grain Brain Whole Life Plan
Language: en
Pages: 273
Authors: David Perlmutter
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-15 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brai