The Can't Sleep Colouring Journal

Download or read book The Can't Sleep Colouring Journal written by Sarah Jane Arnold and published by Michael O'Mara Books. This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings