The Complete Idiot's Guide to Beating Stress
Author | : Arlene Uhl |
Publisher | : Penguin |
Total Pages | : 356 |
Release | : 2006-11-07 |
ISBN-10 | : 9781440696855 |
ISBN-13 | : 1440696853 |
Rating | : 4/5 (55 Downloads) |
Download or read book The Complete Idiot's Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's GuideĀ® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques