The most effective diet for a healthy lifestyle is the DASH diet (Dietary Approaches to Stop Hypertension). It was developed by the US National Heart, Lung, and

At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet

To succeed on the DASH DIET or in fact any diet, you need RECIPES that are not only SIMPLE AND SATISFYING, but actually work. This one DELISH DASH DIET SLOW COO

Do you suffer from high blood pressure and struggles keeping your weight under control? If so, then this DASH Diet Cookbook is here to help you turn your life i

The American Heart Association (AHA) created the DASH diet to provide individuals with a means of lowering their high blood pressure without the use of medicati