The Everything Easy Fitness Book

The Everything Easy Fitness Book
Author :
Publisher : Simon and Schuster
Total Pages : 375
Release :
ISBN-10 : 9781605503042
ISBN-13 : 1605503045
Rating : 4/5 (42 Downloads)

Book Synopsis The Everything Easy Fitness Book by : Donna Raskin

Download or read book The Everything Easy Fitness Book written by Donna Raskin and published by Simon and Schuster. This book was released on 2006-11-15 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to make fitness easier! Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive. Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.


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