The Five Tibetans

The Five Tibetans
Author :
Publisher : Simon and Schuster
Total Pages : 81
Release :
ISBN-10 : 9781594778087
ISBN-13 : 1594778086
Rating : 4/5 (87 Downloads)

Book Synopsis The Five Tibetans by : Christopher S. Kilham

Download or read book The Five Tibetans written by Christopher S. Kilham and published by Simon and Schuster. This book was released on 2011-08-16 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.


The Five Tibetans Related Books

The Five Tibetans
Language: en
Pages: 81
Authors: Christopher S. Kilham
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-16 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga class
The Eye of Revelation
Language: en
Pages: 0
Authors: Peter Kelder
Categories: Chakras
Type: BOOK - Published: 2008 - Publisher: Booklocker.com

DOWNLOAD EBOOK

Two million copies of Kelder's 1939 edition of "The Eye of Revelation" have been sold. This is his "lost" 1946 edition, reprinted for the first time with incred
The Five Tibetan Rites
Language: en
Pages: 114
Authors: Carolinda Witt
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-17 - Publisher: Unmind Pty Limited

DOWNLOAD EBOOK

With renowned practitioner and teacher Carolinda Witt. This book contains the original 1939 story of the discovery of the Tibetan monks and their ancient secret
T5T
Language: en
Pages: 165
Authors: Carolinda Witt
Categories: Exercise
Type: BOOK - Published: 2005 - Publisher: Lantern

DOWNLOAD EBOOK

Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time
Ancient Secrets of the Fountain of Youth
Language: en
Pages: 126
Authors: Peter Kelder
Categories: Health & Fitness
Type: BOOK - Published: 2007-12-18 - Publisher: Harmony

DOWNLOAD EBOOK

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced bene