Guiltless Gourmet

Download or read book Guiltless Gourmet written by Judy Gilliard and published by Adams Media. This book was released on 2001-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to cook delicious, interesting, and healthy meals without breaking the bank -- and Judy Gilliard shows us how! Known as "Judy a la Carte" on radio stations throughout the country, Gilliard brings her healthy cooking and eating advice to the world through these 300 recipes. Arranged by country, she covers American, Italian, Mexican, and even Scandinavian and Russian cuisine, showing how to make classic recipes from these countries more healthy, more nutritious, and more guiltless! The recipes call for "real" ingredients like butter and sugar, but Judy makes sure to tell the calorie-conscious cooks how to replace these ingredients and modify recipes when preferred. Having been diagnosed many years ago with diabetes, Judy also is careful to keep special diets in mind when she creates her fully tested and retested recipes. And every recipe is accompanied by a complete nutrient analysis. To eat well, eat heartily, and not break the budget, Judy a la Carte shows the way to becoming a Guiltless Gourmet!