In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a c

The basic teachings of Buddhism as they relate to everyday life—presented by the esteemed Tibetan meditation master In The Heart of the Buddha, Chögyam Trung

To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, me