The Heart Rate Monitor Book for Outdoor Or Indoor Cycl
Author | : Sally Edwards |
Publisher | : |
Total Pages | : 0 |
Release | : 2000 |
ISBN-10 | : 1884737803 |
ISBN-13 | : 9781884737800 |
Rating | : 4/5 (03 Downloads) |
Book Synopsis The Heart Rate Monitor Book for Outdoor Or Indoor Cycl by : Sally Edwards
Download or read book The Heart Rate Monitor Book for Outdoor Or Indoor Cycl written by Sally Edwards and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.