The Heart Rate Monitor Workbook for Indoor Cyclists
| Author | : Sally Edwards |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2001 |
| ISBN-10 | : 1884737935 |
| ISBN-13 | : 9781884737930 |
| Rating | : 4/5 (35 Downloads) |
Book Synopsis The Heart Rate Monitor Workbook for Indoor Cyclists by : Sally Edwards
Download or read book The Heart Rate Monitor Workbook for Indoor Cyclists written by Sally Edwards and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.
