The Little Book of Anxiety

Download or read book The Little Book of Anxiety written by Kerri Sackville and published by Biteback Publishing. This book was released on 2012-10-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling okay? Is something worrying you? Feeling a little ... anxious? You could try thinking positive, meditation, exercise, dancing like no one's watching. Or you could read this book and reassure yourself that through the agonies of sleepless nights and irrational fears, you are not alone. With humour, insight and searing honesty, The Little Book of Anxiety explores the trials and sheer absurdities of living a worried life. From crazed nail biting to fearing her husband is dead when he's late home from work, Kerri Sackville is the poster girl for panic and an expert on how to ride its adrenalin wave. This book may very well save your sanity.