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The Men's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale Books

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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research
The Men's Health Big Book of Exercises
Language: en
Pages: 483
Authors: Adam Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale

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The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever
The Men's Health Big Book of 15 Minute Workouts
Language: en
Pages: 404
Authors: Selene Yeager
Categories: Exercise for men
Type: BOOK - Published: 2011-01-01 - Publisher: Rodale Press

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Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and o
The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
The Men's Health Big Book of Exercises
Language: en
Pages: 483
Authors: Adam Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale

DOWNLOAD EBOOK

Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and