The Mindful Path to Self-Compassion

Author	: Christopher K. Germer
Publisher	: Guilford Press
Total Pages	: 321
Release	: 2009-04-29
ISBN-10	: 9781593859756
ISBN-13	: 1593859759
Rating	: 4/5 (56 Downloads)

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Book Synopsis The Mindful Path to Self-Compassion by : Christopher K. Germer

Download or read book The Mindful Path to Self-Compassion written by Christopher K. Germer and published by Guilford Press. This book was released on 2009-04-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

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