The Nature Remedy

Download or read book The Nature Remedy written by Faith Douglas and published by HQ. This book was released on 2020-06-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows you how to embrace the natural world from right where you are, whether it's making the most of your garden or creating your own inner sanctum in a tiny flat. The author takes us on an adventure, and spans across all areas of nature to show how trees, birds, insects, seasons, the weather can impact us for the better, how they can heal and improve our mental and physical wellbeing. From foraging for herbs and nutritious pick-me-ups, outdoor meditation, growing your own therapeutic urban garden to making simple remedies and recipes, this practical guide will take you back to nature