Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have

In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the j

WINNER of the Best Yoga Book in the Soul & Spirit Book Awards Discover how to heal both body and mind using only your breath and your hands. In The Power of Bre

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be acces

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.