A modern guide to lojong—ancient Buddhist techniques for transforming all circumstances, including pain, anxiety, and stress, into mental well-being that bene

What is the mind and how does it work?; how can an understanding of our mind be applied to our everyday life? This book provides a practical explanation of the

You are a product of what you think about or process in your mind. Your mood or outward appearance is a reflection of the contents of your thoughts. Your though

The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our w