The Recovery Book

The Recovery Book
Author :
Publisher : Workman Publishing
Total Pages : 625
Release :
ISBN-10 : 9780761176114
ISBN-13 : 076117611X
Rating : 4/5 (14 Downloads)

Book Synopsis The Recovery Book by : Al J. Mooney

Download or read book The Recovery Book written by Al J. Mooney and published by Workman Publishing. This book was released on 2014-09-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com


The Recovery Book Related Books

The Recovery Book
Language: en
Pages: 625
Authors: Al J. Mooney
Categories: Self-Help
Type: BOOK - Published: 2014-09-09 - Publisher: Workman Publishing

DOWNLOAD EBOOK

“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian,
The Recovery Book
Language: en
Pages: 567
Authors: Al J. Mooney M.D.
Categories: Self-Help
Type: BOOK - Published: 2014-09-09 - Publisher: Workman Publishing Company

DOWNLOAD EBOOK

“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian,
The Stroke Recovery Book
Language: en
Pages: 149
Authors: Kip Burkman
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-01 - Publisher: Addicus Books

DOWNLOAD EBOOK

Penned by a rehabilitation physician who has worked with thousands of stroke patients and families, this reference provides simple answers to the many questions
The Picky Eater's Recovery Book
Language: en
Pages: 281
Authors: Jennifer J. Thomas
Categories: Law
Type: BOOK - Published: 2021-08-12 - Publisher: Cambridge University Press

DOWNLOAD EBOOK

At last, a guide for adults who struggle with picky eating, fears of choking or vomiting, or lack of interest in eating. With real-life examples, practical tips
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum
Language: en
Pages: 210
Authors: Linda Shanti McCabe
Categories: Self-Help
Type: BOOK - Published: 2019-02-21 - Publisher: Jessica Kingsley Publishers

DOWNLOAD EBOOK

The upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and