The Runner's Diary
| Author | : Matt Fitzgerald |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2008 |
| ISBN-10 | : 1934030368 |
| ISBN-13 | : 9781934030363 |
| Rating | : 4/5 (68 Downloads) |
Book Synopsis The Runner's Diary by : Matt Fitzgerald
Download or read book The Runner's Diary written by Matt Fitzgerald and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps in planning and executing a successful and injury-free running season. This book also helps runners establish and achieve their training goals and improve their performance over time. It explains the essentials of training and how to plan mileage and workouts from week to week.
