The Self-Compassion Diet

Author	: Jean Fain
Publisher	: ReadHowYouWant.com
Total Pages	: 378
Release	: 2011-01-26
ISBN-10	: 9781459611542
ISBN-13	: 1459611543
Rating	: 4/5 (42 Downloads)

DOWNLOAD EBOOK

Book Synopsis The Self-Compassion Diet by : Jean Fain

Download or read book The Self-Compassion Diet written by Jean Fain and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...

The Self-Compassion Diet Related Books

Language: en
Pages: 378

The Self-Compassion Diet

Authors: Jean Fain

Categories: Health & Fitness

Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to los

Language: en
Pages: 482

Body Kindness

Authors: Rebecca Scritchfield

Categories: Self-Help

Type: BOOK - Published: 2016-08-23 - Publisher: Hachette+ORM

DOWNLOAD EBOOK

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t

Language: en
Pages: 200

The Last Diet.

Authors: Shahroo Izadi

Categories: Health & Fitness

Type: BOOK - Published: 2020-04-07 - Publisher: St. Martin's Essentials

DOWNLOAD EBOOK

Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without

Language: en
Pages: 296

The Diet-Free Revolution

Authors: Alexis Conason, Psy.D.

Categories: Health & Fitness

Type: BOOK - Published: 2021-06-29 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-

Language: en
Pages: 303

Why Diets Make Us Fat

Authors: Sandra Aamodt

Categories: Health & Fitness

Type: BOOK - Published: 2016-06-07 - Publisher: Penguin

DOWNLOAD EBOOK

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing we