The Single Mama's Guide to Pregnancy

Download or read book The Single Mama's Guide to Pregnancy written by Gabriella Buxton and published by . This book was released on 2020-08-19 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Single Mama, Gabriella Buxton, was heartbroken, anxious, and full of self-doubt when she became single during pregnancy. Determined to enjoy this magical time, Gabriella committed to clearing break-up trauma, celebrating conception and connecting with her baby in-utero. Gabriella shares the techniques which worked for her, in The Single Mama's Guide to Pregnancy. When reading, you will:- Heal from heartache, fear, and any other icky feelings that you may be going through- Rally a solid support system that won't let you or your baby down- Release judgement, negative self-talk, and shame around being 'alone' during pregnancy- Organise practicalities including finances, naming and custody plans for your baby's future- Build resilience against postnatal mental health challenges through bump-bonding activities - Create a bespoke birthing and 'fourth-trimester' plan, so that you relax into your earliest days of single mamahood- Embrace the sacred rite-of-passage that is pregnancy!Through candid personal accounts, Gabriella will straight-talk you through tears and laughter while helping you to rock the single-and-pregnant life.***Gabriella Buxton is a pregnancy coach helping single women to feel supported, confident and calm, with healing, bump-bonding, and empowerment techniques. Gabriella owns the Love and Light Shala yoga studio, runs The Single Mamas Shine Podcast, and passionately believes that raising conscious children creates positive shifts in the world. Gabriella enjoys eating delicious vegetarian foods, Disney vacations with her family, and visiting the playground with her son, Walter. Find out more at www.singlemamasshine.com