The Swimming Triangle
| Author | : Nick Baker |
| Publisher | : |
| Total Pages | : 328 |
| Release | : 2012-10-08 |
| ISBN-10 | : 0615508138 |
| ISBN-13 | : 9780615508139 |
| Rating | : 4/5 (38 Downloads) |
Download or read book The Swimming Triangle written by Nick Baker and published by . This book was released on 2012-10-08 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: 75 winning mental concepts to use in training and competition 75 elite-level technical concepts A complete breakdown of all starts, strokes, turns, and finishes More than 100 stroke errors to avoid 100 progressive stroke drills 30 sample practices for novice-, junior-, and senior-level swimmers Intensive dry-land training circuits More than 100 strength and flexibility exercises
