The Woman's Comfort Book

Download or read book The Woman's Comfort Book written by Jennifer Louden and published by Harper Collins. This book was released on 2012-04-24 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.