Think Confident, Be Confident

Think Confident, Be Confident
Author :
Publisher : Penguin
Total Pages : 218
Release :
ISBN-10 : 9781101140673
ISBN-13 : 1101140674
Rating : 4/5 (73 Downloads)

Book Synopsis Think Confident, Be Confident by : Leslie Sokol

Download or read book Think Confident, Be Confident written by Leslie Sokol and published by Penguin. This book was released on 2009-10-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.


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