Time-saving Training for Multisport Athletes

Download or read book Time-saving Training for Multisport Athletes written by Rick Niles and published by Human Kinetics Publishers. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time-Saving Training for Multisport Athletes makes better fitness and faster races possible in less training time! Author Rick Niles' easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week. The book provides many tips for training more efficiently and effectively and these features: complete three-week sample workouts for swimming, cycling, and running; instruction on improving technique; quick fixes and training drills; and two-week crash training schedule.