UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the tr

Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym. Deceptively simple and incredibly ve

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and mas

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle

A foam roller is a cylindrical log that is used as workout equipment for its usability and convenience. It was in fact initially used as a tooling aid during ph