Turn Stress Into Bliss

Turn Stress Into Bliss
Author :
Publisher : Fair Winds Press
Total Pages : 175
Release :
ISBN-10 : 1592331173
ISBN-13 : 9781592331178
Rating : 4/5 (73 Downloads)

Book Synopsis Turn Stress Into Bliss by : Michael Lee

Download or read book Turn Stress Into Bliss written by Michael Lee and published by Fair Winds Press. This book was released on 2005 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, created a program to help people reduce stress. The findings have been spectacular-the eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal. Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.


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