We all experience unhappiness—but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be go

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in heali