Unshakable You

Download or read book Unshakable You written by John Opalewski and published by . This book was released on 2015-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional health can be elusive. We often run our lives on fumes, dangling on the edge of burnout or depression. Difficult relationships, overcommitted schedules, traumatic events, or the gnawing sense we're unlovable, drain our energy.What can you do? If you're burnt out or depressed, how do you get healthy? If you're healthy, how do you stay that way? You start by making five choices. Unshakable You: 5 Choices of Emotionally Healthy People, introduces key behaviors which move a depressed person toward recovery, and keep an emotionally fit person well.