A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitn

This Deluxe eBook edition of Weapons of Fitness includes 20 exclusive videos of author Avital Zeisler demonstrating the techniques and exercises you can use to

A manual on the offensive and defensive use of karate weapons-- the knife, the yawara, the tonfa, the staff, the bo, the nunchaku, and the sai.

Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to te

The man known as Cheradenine Zakalwe was one of Special Circumstances' foremost agents, changing the destiny of planets to suit the Culture through intrigue, di