Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the mor

Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions and int

Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at hom

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozen

Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem! Buddhism is still a mystery to most of us. Yet, when we ste