Yoga for Women at Midlife and Beyond

Author	: Pat Shapiro
Publisher	: Sunstone Press
Total Pages	: 162
Release	: 2006
ISBN-10	: 9780865344990
ISBN-13	: 086534499X
Rating	: 4/5 (90 Downloads)

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Book Synopsis Yoga for Women at Midlife and Beyond by : Pat Shapiro

Download or read book Yoga for Women at Midlife and Beyond written by Pat Shapiro and published by Sunstone Press. This book was released on 2006 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.

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