Yoga Skills for Therapists: Effective Practices for Mood Management
| Author | : Amy Weintraub |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 241 |
| Release | : 2012-03-27 |
| ISBN-10 | : 9780393707175 |
| ISBN-13 | : 0393707172 |
| Rating | : 4/5 (75 Downloads) |
Download or read book Yoga Skills for Therapists: Effective Practices for Mood Management written by Amy Weintraub and published by W. W. Norton & Company. This book was released on 2012-03-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine generated contents note: ch. 1 Why Yoga Now? -- ch. 2 Basic Yoga Principles & Preparations -- ch. 3 Clearing The Space: The Yoga Of Breath (Pranayama) -- ch. 4 Cooling The Breath, Calming The Mind: Breathing Practices For Anxiety -- ch. 5 Mood-Elevating Breath Practices -- ch. 6 The Yoga Of Sound (Mantra) -- ch. 7 Mudras For Managing Mood -- ch. 8 The Yoga Of Imagery (Bhavana) & Affirmation (Sankalpa) -- ch. 9 Relax: Yoga Nidra & Irest -- ch. 10 Welcoming It All: Yogic Self-Inquiry (Svadhyaya) -- ch. 11 On The Mat & More: Referrals, Resources, & Training.
