You Count, Calories Don't

Download or read book You Count, Calories Don't written by Linda Omichinski and published by Tamos Books. This book was released on 1993 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on the importance of building a sense of control over one's life which helps build self-esteem. This is accomplished by a skill-building process which involves changing one's thinking and gradually changing one's lifestyle. Addresses the underlying causes of many health problems, including poor self-esteem and lifestyle habits, and lack of confidence. Emphasizes celebrating and enjoying food by acquiring a taste for less sweet, less fattening foods.