From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried eve

Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without

Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet b

In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major hea

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gai