Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's

Download or read book Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn's written by Unique Hammond and published by Lioncrest Publishing. This book was released on 2018-02-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unique Hammond thought she was healthy. Raised on natural food, wary of chemicals, and rocking size 26 jeans, she appeared to be in peak condition-until Crohn's disease left her suffering, struggling to sleep, eat, or drink water. This painful wake-up call prompted her to find a new way of looking at health and healing-and to share her simple yet effective solutions with others. In Your Tastebuds Are A**holes, Unique shares her journey from ninety-pound patient to advocate for her own holistic health. With irreverent wit and hard-won wisdom, she also walks you through basic changes you can make to improve your own wellness, combat chronic issues, and ensure your best life for years to come. With tips ranging from diet and exercise to finding a support team, Unique shows that wherever you are in your journey to wellness, you're great-and you can only get better from here.