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Type: BOOK - Published: 2022-04-25 - Publisher: Human Kinetics
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to
Language: en
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Type: BOOK - Published: 2016-03-29 - Publisher: Human Kinetics
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed b
Language: en
Pages: 560
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Type: BOOK - Published: 2023-08-14 - Publisher: Human Kinetics
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Language: en
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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,