Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In

Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.

Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment

"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using re

Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—a