Breathing Meditation as a Tool for Peace Work

Download or read book Breathing Meditation as a Tool for Peace Work written by Jennie Helene Sandstad and published by Springer. This book was released on 2017-10-25 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennie Helene Sandstad brings together theoretical concepts and personal stories in an exploration of trauma, and studies how breathing meditation can be a tool for peace work. Through the lenses of Humanistic and Transpersonal Psychology as well as Elicitive Conflict Transformation, this work provides useful insights into transrational methods and explores why practicing self-awareness is fundamental to Elicitive Conflict Transformation. As the author engages with her own traumas and emotional wounds, the reader will undoubtedly be part of, and co-explore a journey towards healing.