Are you easily affected by the moods of others? Do you struggle to maintain a sense of balance and positivity in your life? Are you sensitive to particular food

Do you experience intense, quick emotions, have a deep, rich inner life, and feel overstimulated at times and need to withdraw to recharge in quiet? You may be

Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout

• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life • Explores how to ene