How to Sneak More Meditation Into Your Life

Download or read book How to Sneak More Meditation Into Your Life written by K. Kris Loomis and published by . This book was released on 2016-12-07 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think. Are you new to meditation? This book will introduce you to what meditation is (and what it isn't) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that "empty zone" and use it for a mindfulness exercise? Have some meditation experience already but feel stuck in your practice? This book will encourage you to build on your current meditation practice by presenting different ways to look at mindfulness and concentration, as well as new ways to incorporate meditation into your daily life. Got a minute? Then you have plenty of time for meditation! This book covers: How to find time to meditate by using "empty zones" How to use your senses during meditation The difference between concentration and mindfulness How to use your breath effectively during meditation Common misconceptions about meditation 20 meditation exercises Practical meditation tips And much more! This book encourages you to stop talking about meditation and to start DOING meditation instead. What are you waiting for? This book gives you all the tools you need to take action today! Pick up your copy today by clicking the BUY NOW button at the top of this page!K. Kris Loomis is also the author of "How to Sneak More Yoga Into Your Life, A Doable Yoga Plan for Busy People," and the fiction series, "Modern Shorts for Busy People." Visit her website at www.kkrisloomis.com and get a free short story! You can find Kris on Facebook, Twitter, and Pinterest.