The Beginner's Guide to Insight Meditation
Author | : Arinna Weisman |
Publisher | : Simon and Schuster |
Total Pages | : 254 |
Release | : 2010-05-10 |
ISBN-10 | : 9780861719211 |
ISBN-13 | : 0861719212 |
Rating | : 4/5 (11 Downloads) |
Download or read book The Beginner's Guide to Insight Meditation written by Arinna Weisman and published by Simon and Schuster. This book was released on 2010-05-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.