The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and main

This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get contr

"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program,

“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD,