Your Workout PERFECTED

Author	: Tumminello, Nick
Publisher	: Human Kinetics
Total Pages	: 320
Release	: 2019
ISBN-10	: 9781492558132
ISBN-13	: 1492558133
Rating	: 4/5 (32 Downloads)

DOWNLOAD EBOOK

Book Synopsis Your Workout PERFECTED by : Tumminello, Nick

Download or read book Your Workout PERFECTED written by Tumminello, Nick and published by Human Kinetics. This book was released on 2019 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

Your Workout PERFECTED Related Books

Language: en
Pages: 320

Your Workout PERFECTED

Authors: Tumminello, Nick

Categories: Sports & Recreation

Type: BOOK - Published: 2019 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exerci

Language: en
Pages: 320

Your Workout PERFECTED

Authors: Nick Tumminello

Categories: Sports & Recreation

Type: BOOK - Published: 2018-05-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you w

Language: en
Pages: 360

Building Muscle and Performance

Authors: Nick Tumminello

Categories: Sports & Recreation

Type: BOOK - Published: 2016-03-29 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed b

Language: en
Pages: 314

Strength Training for Fat Loss

Authors: Nick Tumminello

Categories: Health & Fitness

Type: BOOK - Published: 2023-09-28 - Publisher: Human Kinetics

DOWNLOAD EBOOK

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength trainin

Language: en
Pages: 477

Strength Zone Training

Authors: Nick Tumminello

Categories: Sports & Recreation

Type: BOOK - Published: 2022-04-25 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to